Social media has become an integral part of our lives, with millions of people using platforms like Facebook, Instagram, and Twitter on a daily basis. While social media offers several benefits, it also has detrimental effects on mental health. Research has shown that excessive use of social media can lead to feelings of depression, anxiety, and low self-esteem. This is primarily due to the constant comparison to others, cyberbullying, and the unrealistic portrayal of life. Social media addiction is also a growing concern, with individuals spending excessive amounts of time scrolling through their feeds instead of engaging in real-life activities. Moreover, the constant need for validation through likes and comments can negatively impact self-worth and happiness. It is crucial for individuals to set boundaries and practice digital detox to protect their mental well-being. Additionally, social media platforms should take responsibility for promoting positive mental health by implementing measures to curb cyberbullying and promoting realistic content. While social media has its benefits, it is essential to prioritize mental health and use these platforms mindfully.