Social media has become an integral part of our daily lives, connecting people from all corners of the world. While it has its benefits, there is a growing concern about the impact of social media on mental health. Numerous studies have shown a link between excessive social media use and various mental health issues such as depression, anxiety, and low self-esteem. The constant exposure to carefully curated highlight reels of others' lives can lead to feelings of inadequacy and FOMO (fear of missing out). Additionally, cyberbullying and online harassment have become rampant on social media platforms, further deteriorating mental well-being. It is crucial to strike a balance and set healthy boundaries when using social media to protect our mental health. Practicing digital detoxes, limiting screen time, and engaging in real-life connections can help mitigate the negative effects of social media on our well-being. It is also essential for social media platforms to take responsibility and implement stricter policies to ensure a safer and more positive online environment. By being mindful of our social media usage and prioritizing mental well-being, we can navigate the digital world without compromising our mental health.